A six week adult coaching programme will commence at Togher Tennis Courts, Clashduv Rd, Togher.
Thursday May 10th 2018
Beginners/Slightly better 7.00p.m. – 8.00p.m.
Improvers (i.e. players who can play full court tennis) 8.00 – 9.00pm
COST €60 PER PERSON. SIGN UP ONLINE.
CLOSING DATE FOR RECEIPT OF ENTRY Monday 7TH MAY.
Places allocated on a first come basis.
INDIVIDUAL LESSONS ALSO AVAILABLE, STARTING FROM JUST €35 PER HOUR.
|10 May||Togher Tennis Courts||€60+€2 booking fee||Book Online|
In St. Michael’s Lawn Tennis Club, we offer Cardio Tennis where you can enjoy all the best features of tennis with the added perk of a full body, calorie burning aerobic workout!
We also provide individual coaching, on a one-to-one basis, in Douglas Lawn Tennis Club and Togher Tennis Courts Clashduv Road Togher
Classes are offered for both beginner and intermediate level players.
- Players will learn the basics of the game – how to hit a forehand, backhand, serve, volley and smash
- There will be a focus on how to rally, and basic tactics and rules of tennis
- Co-ordination and footwork will also be developed
- Players will work on more advanced technique to improve consistency and power
- Various tactics will be explored and developed – baseline game, attacking game, and net game
- Footwork and movement will be worked on to improve competitive play
- Love fitness, love tennis!
- Cardio tennis focuses on keeping players in their target heart-rate zone so that they can burn the most calories possible
- Great cardiovascular workout to motivating upbeat music
- Equipment used – ladders, cones, resistance bands, and of course a tennis racquet!
DOUGLAS LAWN TENNIS CLUB
Individual coaching is all about you. Players can have vastly different goals, for example, winning a tournament, representing your club on a team, or simply improving your serve. Individual lessons can provide a very focused approach to your individual goals.
- Player’s level will be assessed
- Personal tennis goals will be discussed and lessons will be geared towards working on and achieving these goals
- Advanced technique will be offered
- Tactical game will be worked on
Video analysis available on request.