Adult Coaching

A six week adult coaching programme will commence at Togher Tennis Courts, Clashduv Rd, Togher.

Thursday May 10th 2018

Beginners/Slightly better 7.00p.m. – 8.00p.m. 

Improvers (i.e. players who can play full court tennis) 8.009.00pm

COST €60 PER PERSON. SIGN UP ONLINE.

CLOSING DATE FOR RECEIPT OF ENTRY Monday 7TH MAY.

Places allocated on a first come basis.

 

INDIVIDUAL LESSONS ALSO AVAILABLE, STARTING FROM JUST €35 PER HOUR.

Dates Venue Price Booking
10 May Togher Tennis Courts €60+€2 booking fee Book Online

In St. Michael’s Lawn Tennis Club, we offer Cardio Tennis where you can enjoy all the best features of tennis with the added perk of a full body, calorie burning aerobic workout!

We also provide individual coaching, on a one-to-one basis, in Douglas Lawn Tennis Club and Togher Tennis Courts Clashduv Road Togher 

To organise your lesson (s) or for more information speak to John on 0876111424 or email corktennisacademy@gmail.com

Classes are offered for both beginner and intermediate level players.

BEGINNER LEVEL

  • Players will learn the basics of the game – how to hit a forehand, backhand, serve, volley and smash
  • There will be a focus on how to rally, and basic tactics and rules of tennis
  • Co-ordination and footwork will also be developed

INTERMEDIATE LEVEL

  • Players will work on more advanced technique to improve consistency and power
  • Various tactics will be explored and developed – baseline game, attacking game, and net game
  • Footwork and movement will be worked on to improve competitive play

CARDIO TENNIS

  • Love fitness, love tennis!
  • Cardio tennis focuses on keeping players in their target heart-rate zone so that they can burn the most calories possible
  • Great cardiovascular workout to motivating upbeat music
  • Equipment used – ladders, cones, resistance bands, and of course a tennis racquet!

DOUGLAS LAWN TENNIS CLUB

Individual coaching is all about you. Players can have vastly different goals, for example, winning a tournament, representing your club on a team, or simply improving your serve. Individual lessons can provide a very focused approach to your individual goals.

INDIVIDUAL COACHING

  • Player’s level will be assessed
  • Personal tennis goals will be discussed and lessons will be geared towards working on and achieving these goals
  • Advanced technique will be offered
  • Tactical game will be worked on

To organise your lesson (s) or for more information speak to John on 0876111424 or email corktennisacademy@gmail.com

Video analysis available on request.